Visit SiteFor over a decade, Kristine Fondran has studied and taught yoga as a method of increasing flexibility and fitness while reducing mental and emotional stress. Kris also brings a scientific lens to her practice. In a research study for her Master’s Degree in Exercise Physiology, she documented the benefits of yoga practice — even for total beginners.
The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She’s shared her knowledge of fitness and health with groups in Slovenia, Germany, Holland, China, Singapore, Canada and across the United States.
If you are at all interested in fitness or strength and conditioning , you know who Mike Boyle
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Comprehensive guide to exercise for older adults written by a doctor and personal trainer. Designed for all levels of fitness and can be done in the comfort of your home.
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A warning: You won’t find gimmicks here- only science at work. In this world of fads and false claims I’m here to reveal some plain truths:
Visit SitePilates exercise book – The Pilates Power System with Shannon Beaty. Download a fully illustrated Pilates book online, receive free e-book. Suitable for beginners.
If you’d like to easily Lose Weight, Get Into Shape, Improve Strength & Flexibility at home without weights or treadmills, then this Pilates book will be the most important book you’ll ever read.
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As a free gift, enter your email address below and I will send you 6 free kick butt games and workouts from my ebook, Fitness Games!
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